![]() So, it appears that including strawberries in your diet might just help you achieve and maintain a lowered risk for developing certain diseases.įurther, in a study published in the Annals of the Rheumatic Diseases, subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts. Research also shows that individuals who eat strawberries on a regular basis have higher blood levels of folate, vitamin C and phytonutrients, and a higher intake of fiber than those who don’t eat strawberries. Based on a 35 year old female who is 170 cm tall and weighs. ![]() Strawberries are full of fiber and vitamin C. The heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood pressure. How long would it take to burn off 30 Calories of Lite n Easy Strawberries. Strawberries Nutrition Facts Serving Size 1 cup of halves per serve Energy 204 kj 49 kcal Protein 1.02g Fat 0.46g Saturated Fat 0.023g Polyunsaturated Fat 0. In moderation, bananas are a great low-calorie treat for dogs. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. A recent study of adults with obesity and high cholesterol found that eating 2.5 servings of. Every day, research confirms that strawberries are an important part of a healthy diet. 32 calories per 100g of Strawberries, raw amount to 2 of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your. Strawberries can boost heart health There are several studies linking strawberries to heart health. ![]()
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